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Bad Sleep During Your Menstrual Phase? Try These 5 Soothing Bedtime Rituals

Sleep is a vital component of our well-being, and its quality can significantly impact our daily lives. For many women, the menstrual phase can be a challenging time, often accompanied by discomfort, mood swings, and, notably, disrupted sleep. While hormonal fluctuations play a role, there are ways to enhance the quality of your rest during this period.

Minds & Menstruation: The Intertwined Tale of Mental and Menstrual Health

Menstruation is a natural process that roughly half the world's population experiences. Yet, despite its ubiquity, it remains a topic shrouded in mystery, taboo, and misinformation. Beyond the physical symptoms, there's an aspect of menstruation that doesn't get the attention it deserves: its profound impact on mental health.