9/20/22
How to meditate with all your senses
We have 5 senses. We hear, smell, taste, see and touch. All these senses help us to perceive our world more intensely and help us to go through life more mindfully. Why not also use our senses to start a meditation to facilitate abiding in mindfulness?
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We have 5 senses. We hear, smell, taste, see and touch. All these senses help us to perceive our world more intensely and help us to go through life more mindfully. Why not also use our senses to start a meditation to facilitate abiding in mindfulness?