Summer is here to cleanse our energy, find energy and deepen our connection to the earth. Ready to find newness in the mundane and slow living? That is how we will grow and come back stronger to dive refuelled in the new season of fall again.
Christina is a herbalist, online marketer & the founder of Matcha Mornings - a podcast & online magazine about holistic wellbeing & modern spirituality. She is one of the greatest powerhouses we know & her ability to balance her podcast, herbalist workshops & growing an online business will blow your mind.
The moon is a powerful force in all our lives. From how we sleep to how we feel, the moon has a part in nearly everything that goes on in our world. But what about your menstrual cycle? Many have turned to the lunar cycle for answers and guidance with their menstrual cycles. Is there really any connection between your menstrual cycle and the moon.
Getting a good night’s sleep is crucial to our health and well-being. A bad night’s sleep can make us feel sleepy, irritable, moody, and foggy in the morning. In this blog post, we will explore five simple ways that you can improve your quality of sleep. These tips will help you wind down before bedtime to get a better night’s rest. Make sure you read this article to discover all the ways how to have a mindful sleep ritual!
Emmie is the creator of The daily rest - an online space for poetic channelling, human design guidance and practices for everyday magic & deep, deep rest.
Marianne's an exceptionally talented stylist & creative director with a sharp & curious eye. She exudes a lightness of being that makes people and brands gravitate towards her.